If you enjoy learning about health and fitness from a holistic point of view, you’re in the right place.

We’re Minet and Crisi. This blog is where we share the physical, spiritual, and mental practices that have helped us live happier, healthier, more active lives. We initially met as trainer and client, but soon became friends bound by respect for the human body and spirit, and a shared love of strength training.

Thank you for reading and welcome to Sanely Strong!